How to Train For a Specific Sport
How Do Our Muscles Get Stronger?
Have you ever wondered how your muscles get stronger? It's fascinating to think about how our bodies can become more powerful and capable.
This article will explain the incredible process of building muscular strength and how it all works. Get ready to dive into the world of muscles and discover the secrets behind their incredible capacity strength!
Barefoot Benefits (And Potential Risks)
Improve Your Cardio, Stay Safe, AND Have Fun!
While cardiovascular training may seem quite unappealing, including it in your life in one form or another is highly recommended. In fact, it can be quite enjoyable!
This is Why You Can’t Stick to Your Diet
Does this sound familiar?
Sunday night creeps in WAY too fast as you wonder how you got so "off track" with your food & workout plan.
You can't stop thinking about why you couldn't just stay on the freaking wagon! Ugh, and why did your friend have to bring those Cheetos over!?
Then you suddenly begin to overflow with regret, shame, and extreme guilt over all the ways you weren't "compliant" with your diet or meal plan.
If that sounds like a typical day for you then keep reading…Because I used to always eat clean on Monday or follow my plan until about Friday night.
How to Customize the Hybrid Routine
Put the “Hybrid” in Hybrid Routine!
Perhaps you’ve been following the routine for a while but you’re feeling like you could be doing more. Let’s talk about ways you can customize your routine by adding in exercises!
No Time for the Hybrid Routine?
Due to work, studies, family responsibilities, or physically exhausting work, it may be challenging to do the routine as it is planned.
So how do we work around that?
You CAN Do Pullups, My Friend!
Joint Pain During Exercise? Try Isometrics!
It’s true - our bodies go through wear and tear. Whether we’re very active or spend a lot of time sitting still, we’re bound to experience muscle or joint pain at some point. Sometimes these pain points can flare up during exercise, and this can become quite frustrating.
The question becomes, “How can I continue to strengthen my body when this particular exercise triggers a pain point?” The answer might be isometrics!
Why Have I Stopped Losing Weight?
This story might sound familiar. You want to lose weight, so you make some changes to your lifestyle. Perhaps you see some success right away, and you’re feeling pretty good! But then one day, you step on the scale, and your weight has increased. You feel discouraged and think, “I was on a roll! What happened? What am I doing wrong?”