Abductors Exercises

Bodyweight

  • Side Plank

  • Peeing Dog

  • Split Squat

  • Side-lying Leg Raise

Resistance Bands

  • Band Resisted Split Squat

  • Band Hip Abduction

Dumbbell

  • Weighted Side Plank

  • Dumbbell Split Squat

Barbell

  • Barbell Split Squat

Machine

  • Smith Machine Split Squat

  • Abductor Machine

Cable

  • Cable Hip Abduction

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!