Card Index

Art by Bunselle & Design by Gabi Nieves. Here are some examples and a download link below! (scroll down).

Want the cards already printed? Click Here.

Pushups

Illustration of a person doing wall pushups at three levels, with the levels decreasing from three sets of fifty to two sets of thirty, shown with a young man in a black tank top and gray shorts performing pushup exercises against a wall.
Illustration of two kids doing Archer pushups, with levels of sets and repetitions specified below. The first kid is smiling and has one arm extended backward, the second kid is laughing with one arm extended backward.
Diagram showing the progression of incline push-up exercises at three levels, with two sets of 20 reps at level 1, two sets of 30 reps at level 2, and three sets of 40 reps at level 3.
An illustrated guide demonstrating sliding one-arm pushups, featuring a cartoon in different stages of the exercise, with levels indicating repetitions: level 1 with 2 sets of 5 per side, level 2 with 2 sets of 9 per side, and level 3 with 2 sets of 12 per side.
Illustration demonstrating advanced incline pushups with two levels: Level 1 with two sets of 20, Level 2 with two sets of 30, and Level 3 with three sets of 35."
Illustration of a demonstrating one-arm pushups, with three different levels of difficulty indicated: LEVEL 1 with 2 sets of 3, LEVEL 2 with 2 sets of 6, and LEVEL 3 with 2 sets of 9, per side.
An illustrated guide to knee push-ups showing two variations: beginner with 2 sets of 10, intermediate with 2 sets of 20, advanced with 3 sets of 30.
Illustration of a guy demonstrating advanced one-arm pushups, with instructions for three levels of difficulty and training sets.
Illustration showing a guy performing full pushups at different levels with text indicating levels and set counts.
Graphic with repeated text 'HYBRID CALISTHENICS' in yellow on a black background, with 'PUSHUPS' in large yellow letters and decorative blue swirls.
Illustration showing a guy in a plank position demonstrating narrow pushups, with text indicating three levels of pushup difficulty: Level 1 with 2 sets of 5, Level 2 with 2 sets of 10, and Level 3 with 3 sets of 20.
Illustration demonstrating side-staggered pushups with two cartoon guys performing the exercise on yoga mats. The text explains three levels of sets and repetitions for each side.

Print Your Own Cards

Download PDF printables here.

Infographics showing different types of push-ups and their levels, with illustrations of a person performing each type.