Forearms Exercises

Bodyweight

  • Dead hang

  • Pullup

  • Row

Resistance Bands

  • Band Wrist Flexion

  • Band Wrist Extension

  • Band Pronation

  • Band Supination

  • Band Reverse Curl

Dumbbell

  • Dumbbell Wrist Curl

  • Dumbbell Reverse Wrist Curl

  • Dumbbell Reverse Curl

Barbell

  • Barbell Wrist Curl

  • Barbell Reverse Wrist Curl

  • Barbell Reverse Curl

Machine

Cable

  • Cable Wrist Curl

  • Cable Reverse Wrist Curl

  • Cable Reverse Curl

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!