Hip Flexors Exercises

Bodyweight

  • Leg Raise

  • Pike Pulse

  • Deep Lunge

Resistance Bands

  • Band Resisted Hanging Leg Raise

  • Band Resisted Deep Lunge

Dumbbell

  • Weighted Deep Lunge

Barbell

  • Weighted Deep Lunge

Machine

  • Hip Flexor Machine

  • Smith Machine Deep Lunge

Cable

  • Cable Leg Raise

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!