Obliques Exercises

Bodyweight

  • Russian Twist

  • Windshield Wiper

  • Side Plank

  • Hanging Oblique Raise

  • Oblique Crunch

Resistance Bands

  • Band Woodchopper

  • Band Pallof Press

  • Band Oblique Crunch

Dumbbell

  • Weighted Side Plank

  • Weighted Russian Twist

  • Dumbbell Side Bend

Barbell

  • Barbell Tight Twist

Machine

  • Oblique Twist Machine

Cable

  • Cable Woodchopper

  • Cable Pallof Press

  • Cable Oblique Crunch

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!