Rhomboids Exercises

Bodyweight

  • Pullup

  • Row

  • Elbow Press

  • Ring Reverse Fly

Resistance Bands

  • Band Row

  • Band Reverse Fly

  • Band Pull-apart

Dumbbell

  • Bent-over Dumbbell Row

  • Dumbbell Reverse Fly

Barbell

  • Barbell Bent-over Row

Machine

  • T Bar Row

  • Machine Reverse Fly

  • Machine Row

Cable

  • Cable Row

  • Cable Reverse Fly

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!