Traps Exercises

Bodyweight

  • Pullup

  • Row

  • Elbow Press

  • Ring Reverse Fly

  • Ring Y-raise

  • Upside Down Shrug

Resistance Bands

  • Band Row

  • Band Shrug

  • Band Reverse Fly

  • Band Pull-apart

Dumbbell

  • Bent-over Dumbbell Row

  • Dumbbell Reverse Fly

  • Dumbbell Y-raise

  • Dumbbell Shrug

Barbell

  • Barbell Bent-over Row

  • Barbell Shrug

Machine

  • T Bar Row

  • Machine Reverse Fly

  • Machine Row

  • Lat Pulldown

Cable

  • Cable Row

  • Cable Reverse Fly

  • Cable Shrug

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!