Triceps Exercises

Bodyweight

  • Close Grip Pushup

  • Dips

  • Rings Overhead Triceps Extension

Resistance Bands

  • Band Overhead Triceps Extension

  • Band Triceps Pushdown

  • Band-resisted Pushup

Dumbbell

  • Dumbbell Skull Crusher

  • Dumbbell Overhead Triceps Extension

  • Close Grip Dumbbell Bench Press

Barbell

  • Barbell Skull Crusher

  • Barbell Overhead Triceps Extension

  • Close Grip Bench Press

Machine

  • Triceps Press Machine

  • Triceps Extension Machine

Cable

  • Cable Triceps Pushdown

  • Cross Cable Pushdown

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!